Womens Goodness Getaway
Master the Art of Living in Sync with Your Biology
A yearly retreat for women in Wanaka that gives you the dedicated time and space to focus on your mental and physical health
A unique 4 day retreat in the Southern Alps
Master the Art of Living in Sync with Your Biology
Imagine 4 days where you will dive into the fascinating world of your body. Yes, we're talking hormones, metabolism, mental health, being in flow - all of you! You'll get to know and appreciate yourself on a whole new level. Discover how to live a life that's totally in sync with your biology.
So, if you're ready to unwind, learn, meet some like-minded women and have a blast whilst doing it, this could be the perfect getaway for you! Surrounded by the stunning Southern Alps. Pampered with enticing, chef-prepared meals throughout your stay. Embracing your own inimitability. Feeling empowered.
Come and join us, and discover how to lead a more balanced and fulfilling life while soaking in the beauty of Wanaka, creating memories that will last a lifetime.
The importance of biology based health
Imagine a Health Journey Rooted in Your Biology
At its core, biology-based health revolves around you and your one-of-a-kind biological makeup. We’re all distinct with our own physical, mental and emotional querks! So when it comes to health there's no one-size-fits-all solution.
Throughout our 4 days, we'll explore into the world of biological health. You'll gain unique insights into optimising your well-being by understanding your own biological blueprint. Discover your strengths, health priorities and identify any imbalances and habits that might be holding you back. Then, armed with this knowledge, we'll guide you in taking steps that are perfectly aligned with your unique biological needs.
Embrace this extraordinary adventure with us in Wanaka. Uncover the secrets of harmonizing your life with your biology and get ready to master the art of living in sync with your exceptional self.
What can you Expect?
Come and enjoy a 4 day, fully catered luxury experience at Haven Lodge in Wanaka. Spend your time learning about your unique biology - and the best bit - there’s no chores, no interruptions - just time to focus on you.
Pre Arrival
Before you arrive we will chat with you to assess your biological profile so we can begin tailoring your experience from the moment you have booked.
Learn
Throughout the four days, you will discover how your unique biology influences your health and everyday life. We will explore how it impacts your diet, social interactions, environmental needs, movement, and so much more!
Experience
We will use practical sessions to easily and enjoyably explore how your habits can support your optimal mental, physical and emotional health. These sessions are a fun and safe way to see how your biology impacts every aspect of life.
Plan
During our time together you will be building skills and tools in a way that harnesses your new habits and behaviours. At the end of the getaway you will have a plan that will enable you to continue working in harmony with your unique biology when you return home.
Welcome to life at Haven Lodge.
Indulge in the epitome of comfort and elegance at Haven Lodge. Every detail has been meticulously curated - providing a sanctuary of personal tranquillity and relaxation. Offering a blissful retreat for rejuvenation after each day's enlightening explorations.
Set in the stunning surround of Wanaka, with a private pool and sumptuous grounds, this is the perfect setting for our 4 days away
A typical day
Each day will be a little different, but they are crafted to nourish your mind and body, with a balance of input and relaxation to suit.
Our aim is to make each day perfect, just the right balance of thinking, doing, chatting and moving.
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Personalised Breakfast prepared by our in-house chef based on your nutritional needs. This also a time to try new morning routines and habits.
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Our sessions will be of activities and experiences based around the core foundations of personalised health; Movement, Nutrition, Social, Environmental and Mental Health.
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Our chef will be showcasing her fabulous meals, using local ingredients, with dishes designed to meet your biological needs
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It could be an in-house massage, cooking lessons with chef, a lead exercise or relaxation session, or a trip on the lake to soak in the glorious natural environment
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We’ll have tea in the afternoon and have an opportunity to talk to gain deeper insight into your biology and how to apply your new skills, This may be 1:1 with Claire, or as a group if that works better - either way we’ll leave the space for these conversation through the 4 days.
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Chef will be back with a table full of fantastic local produce, this is a great time to get together and process the day and to learn from each other.
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Each evening will be a little different, but our time will be used to talk about our learning and a chance to practice some new skills. This is perfect a time to ask questions and learn from each other. Depending on the day you could be receiving or giving wisdom. Either way, this is a great opportunity to discuss your experiences of the day.
Time for you
Our retreat offers the best of both worlds: a well-crafted itinerary for each day, ensuring you make the most of your experience while leaving ample room for relaxation. Whether that means enjoying some peaceful solo moments or engaging in heartwarming conversations by the fire or pool, the choice is yours.
Meet your Hosts
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Claire Akin-Smith
HUMAN STRATEGIST AND LEAD HOST
Bringing decades of experience dedicated to enabling people to thrive. Claire is a multifaceted healthcare expert and educator, a physiotherapist, a coach, and a mentor. As the founder of Applied Movement, Claire engages in personalised health and performance consultations, while also spearheading transformative programs for businesses, individuals, teams and relationships,
Claire is your go-to problem-solver! Her advice is like a trusty compass – always based on solid facts. Claire has the perfect mix of confidence and independence, making her the best of both worlds – logical and imaginative. Her role is to guide and support your health journey over the 4 days and beyond.
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Jess O'Neil
LODGE HOST
Jess will make your stay at Wanaka Haven simply perfect for you, she has an eye for detail and a gift for hosting. She will have things sorted before you have ever realised you might need to ask. Nothing is too much trouble and you will be challenged to find anything that is not already exactly as you would like it. Jess will be there to help and answer questions during our time together. She will be planning your accommodation experience to align with your biological profile and make sure you have everything you need.
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Yvonne Gloor
CHEF
A qualified Clinical Nutritionist and Genomic Chef and CHEK certified holistic health coach.
Her culinary artistry is fueled by a genuine love for crafting exquisite dishes from the finest ingredients. Leading up to the getaway, Yvonne will be passionately scouring local sources for fresh herbs, leaves, and spices, as well as masterfully baking to ensure our feasting is extraordinary. As a certified Personalised Health Coach, Yvonne's expertise adds a new dimension of precision to your nutrition, and she's brimming with invaluable tips and tricks to elevate your relationship with food in every aspect.
Accomodation Options
Opt for a room of your own, or a shared room. Your investment covers all food for your time with us, your biological assessment pre-arrival and follow-up after the retreat. If you have any questions, or would just like to chat please do give Claire a call on 021 664 555
Shared Room
If travelling solo, we will use your biological profile to match you with the perfect person.
Private Room
We have a limited number of private rooms, these are available on a first come first serve basis.