Educational Workshops.

1 HOUR // HALF DAY // FULL DAY

Whether you have already discovered your own biological code or are keen to get a taste of what is possible -our educational workshops are great for energising you and your team - in a simple and cost effective way.

What do the Workshops provide?
The Applied Movement workshops cover individual, team and business-wide mental health and fitness and precision performance topics to empower and elevate health literacy. We will up-skill you and your team's understanding of the essentials of personalisation in mental fitness; educate and empower them with the knowledge, tools and resources to successfully navigate physical health and its impact on working culture and productivity.

What do the Workshops discuss?
All interactions have the foundation of a personalised approach. No one size fits all recommendations. Some of the most common topics are the biology of stress, resilience, motivation & behaviour change, mental fitness, precision nutrition, & personalised movement. Other management and team-based topics include bringing science and biology-based insights to communication and team dynamics.

Can the topics and delivery be customised?
Yes, you can drive and control the topics covered, or allow Applied Movement to take the wheel. We can deliver unique workshops for pre-identified areas of mental fitness and precision health that you would like addressed.

We aim to be flexible and adapt to your delivery needs should they be virtual, in-person, on-site, off-site, or hybrid.

Immersing your team in this knowledge is proven to improve both individual and team success by managing stress, energy and productivity.

Do get in touch if you would like to know more, I’m always happy to talk through options to find a workshop that will support your needs.