Introduction.

Discover the type of person you are and how it is central to succeeding in your health and life goals.

If you are curious about personalised health and how it works, this is for you. If you have tried things and realised they don’t work and you are not sure why or what to do instead. This session will introduce the answers for you.

In this 60-minute session you will learn about your own biological code from a mini-assessment, define your health goals and understand the principles of where to start to achieve them.

For those who do this introduction and then go on to do our Discovery Sessions (the next step in our process), the cost of this introduction session will be discounted from the Discovery Sessions cost.

The Introduction Session

  • Discover more about personalised health

  • Learn about your unique biological code and what that means for your health and life

  • Define a personalised health plan that will support you in creating a sustainable life.

What you can expect

  • A mini biological code assessment, (this is done by taking a number of physical measurements.]

  • Discovery and exploration of your health and life goals

  • The key steps needed to help you take action toward your goals


Cost: $150 (refunded if you decide to progress on to our full Discovery Process)

Duration: 60mins (in-person or online)

Watch Maggie tell her story of working with Applied Movement.