Thrive This Winter
Three workshops to help you eat, move and think better this winter.
As the days shorten and the cold sets in, staying motivated can be tough, but there's a way to thrive this winter.
Cost $5 per session, will all proceeds going to So They Can.
Sundays @ 4pm
Eat: May 5th. | Move: May 12th |Think: May 19th
Workshop one.
Smart Eating for Winter
Sunday
05/05/2024
4pm @ Kinisi Running
87 Sir Tim Wallis Drive. Wanaka
It's common to worry about gaining weight and feeling lethargic during winter. But what if you could turn the tables this year?
Wave goodbye to winter weight worries and understand what your body craves when the mercury falls. Get to grips with seasonal superfoods that align with your body type, learn to decode and conquer cravings, and set up a winter eating plan that keeps you full and satisfied without piling on the pounds.
In this workshop we’ll cover:
Understand which foods suit your unique body type and why.
Share secrets for mastering cravings and mood swings.
Tips, tricks and effective strategies you can use to nourish your body and soul.
Join us on 5th May @ 4pm and unlock a season of balance and vitality.
$5 a ticket with all proceeds going to So They Can. A New Zealand registered charity (45673) that is on a mission to end child poverty through Education
Workshop two
Fitness for Winter
Sunday
12/05/2024
4pm @ Kinisi Running
87 Sir Tim Wallis Drive. Wanaka
Bid farewell to wasted gym memberships and exercises that don't stick. Learn how your body type affects your winter exercise success and how to tailor your regime to prevent injury, boost your mood, and maintain your fitness.
Don’t let the cold freeze your fitness goals. If you struggle to keep your exercise routine as the temperature drops, this workshop is for you.
We'll cover:
Selecting exercises that sync with your body type for maximum effect.
Strategies for avoiding weight gain and staying motivated.
Practical tips to keep active and injury-free, even in the cold.
Gear up to redefine your winter fitness with us on May 12th at 4pm and keep your energy high all season!
$5 a ticket with all proceeds going to So They Can. A New Zealand registered charity (45673) that is on a mission to end child poverty through Education
Workshop three.
Mental Mojo for Winter.
Sunday
19/05/2024
4pm @ Kinisi Running
87 Sir Tim Wallis Drive. Wanaka
As winter approaches, it’s easy to feel a dip in mental energy. Dont let the lack of sunshine steal your spark. We explore techniques that strengthen your mental resilience and tap into the power of your body type for wellbeing. Learn how to develop a robust mindset that sees potential and joy in the winter months. Our third workshop focuses on maintain your spark.
We'll explore:
Proactive tactics to keep the winter blues at bay.
How your hormonal profile supports your mental health.
Ways to stay engaged and joyful, regardless of the weather.
Secure your spot on May 19th and get ready to maintain your mental mojo this winter!
$5 a ticket with all proceeds going to So They Can. A New Zealand registered charity (45673) that is on a mission to end child poverty through Education