Stay Active, Stay Happy through Winter

Bid farewell to wasted gym memberships and exercises that don't stick. Learn how your body type affects your winter exercise success and how to tailor your regime to prevent injury, boost your mood, and maintain your fitness . Dont let the cold freeze your fitness goals.  If you struggle to maintain your exercise routine as the temperature drops, this workshop is for you. 

In Event 2, we'll cover: 

• Selecting exercises that sync with your body type for maximum effect.

• Strategies for avoiding weight gain and staying motivated.

• Practical tips to keep active and injury-free, even in the cold.

Cost $5, will all proceeds donated to So They Can, a charity on a mission to end child poverty