Thrive Through Winter: Strategies for Body & Mind
Three bespoke events in May that will transform how you experience winter.
Event 3: Mental Mojo
Your Mindful Guide to Thriving in Winter
As winter approaches, it’s easy to feel a dip in mental energy. Don’t let the lack of sunshine steal your spark. We explore techniques that strengthen your mental resilience and tap into the power of your body type for wellbeing. Learn how to develop a robust mindset that sees potential and joy in the winter months. Our third workshop focuses on maintaining your spark.
We'll explore:
Proactive tactics to keep the winter blues at bay.
How your hormonal profile supports your mental health.
Ways to stay engaged and joyful, regardless of the weather.
Event 2: Winter Fitness
Stay Active, Stay Happy through Winter
Bid farewell to wasted gym memberships and exercises that don't stick. Learn how your body type affects your winter exercise success and how to tailor your regime to prevent injury, boost your mood, and maintain your fitness . Dont let the cold freeze your fitness goals. If you struggle to maintain your exercise routine as the temperature drops, this workshop is for you.
In Event 2, we'll cover:
Selecting exercises that sync with your body type for maximum effect.
Strategies for avoiding weight gain and staying motivated.
Practical tips to keep active and injury-free, even in the cold.
Cost $5, will all proceeds donated to So They Can, a charity on a mission to end child poverty
Event 1 : Smart Eating
Smart Eating for Winter Wellness
It's common to worry about gaining weight and feeling lethargic during the winter months. But what if you could turn the tables this year? Wave goodbye to winter weight worries and understand what your body craves when the mercury falls. Get to grips with seasonal superfoods that align with your body type, learn to decode and conquer cravings, and set up a winter eating plan that keeps you feeling full and satisfied without piling on the pounds.
In our first event, we’ll cover:
Reveal nutrition plans tailored to your unique body type.
Share secrets for mastering cravings and mood swings.
Provide simple, effective strategies to nourish your body and soul.