A LIFE WITH STYLE!

We all want to do life with a certain style and every choice we make will be unconsciously determined by how it will make us feel, think or look in some way. Every choice made will either lead to a behaviour of self soothing or a self care and growth. For example if I have a challenging day and get home I can open a bottle of wine, watch TV or I can lie on my shatki mat or I can journal what I experienced for 10minutes. The style of life that these different behaviours will contribute towards is very different.

Most people I meet suggest they would like a healthy energising lifestyle and recognise they need to take action in making choices and creating habits that support health and energy. This is not rocket science so why are so many people not living an energised healthy lifestyle? Why is there a continued lack of spark in the morning, and actions leading toward lifestyle diseases such as Alzheimer's, arthritis, atherosclerosis, asthma, cancer, chronic liver disease or cirrhosis, chronic obstructive pulmonary disease, colitis, irritable bowel syndrome, type 2 diabetes heart attacks, obesity and more happening every day?

First is we don’t actually know how to live the detail of a healthy energised lifestyle effectively so it always ends up being too hard. It just gets too tiring so we cant keep up the work toward the vision or truly imagine ourselves actually living the healthy energised life long term so the short term efforts fizzle out and compound the sense of its too hard so we settle for a compromised lifestyle.

Second is we maybe pursuing lots of healthy energising choices that seem to work for other people or perhaps have even worked in the past for us but they are not the right ones now for our unique body and mind type or circumstances. As a result we dont get the results for the effort invested and we swap and change in trail and error or keep going wasting our precious energy and perhaps even reducing our energy levels and health long term.

If you are serious about living your life in a style that will reward you with who you want to be and what you really want to have you need to get clear and intentional on your daily choices, matching them with your unique needs and practicing them. After all, true style is unique, not a copy of someone else!

You want to be your best self for others and be around those who love you for who you are, so you have to start living out your uniqueness! Investing in being your best self means people can truly connect with you as a person living aligned with your potential.

Stylish living isn't a one-time endeavor; it's a lifelong commitment that evolves as we age and circumstances change. From our twenties to our sixties and beyond, there are distinct phases where our focus and priorities may shift. However, the underlying principle remains the same: nurturing our bodies and minds to enjoy a life filled with vitality and purpose will lead to the lifestyle that affords everything that you wish to be and enjoy.

Intentional living, making mindful choices that support our well-being, that lead to cultivating resilience, foster joy, and embracing each day with renewed energy and enthusiasm requires is a strategy that suits you to follow.

Are you investing in a lifestyle of health, happiness, and fulfillment? Do you have a strategy that you know is effective?

I can honestly say 5 years ago I wasnt living a truly sustainable quality lifestyle and though looking very healthy to most didnt fit my unique biological design and purpose as well as it could have done. This was despite spending a life time in trial and error pursuit of health and performance personally and professionally. I was definitely wiser and closer than I was in my 30s but it is only more recently with the understanding of how essential personalisation is that I have a strategy I know is effective and intentionally live in alignment with it. I know how best to support me in a way that truly meets my needs rather than of the average, its not easy but I can see and feel its worth it.

If you are fed up of guessing, trying then giving up or stuck in self soothing to get by in life, you can gain all the answers you need for living a life aligned with your design in the style that you were always meant to have and as a result feel energised and healthy and making a reality the dreams you have.

We all need help with making changes, whether its just getting the instructions of what to do from the expert and following them or working alongside others being supported, encouraged and accountable to make them happen.

The lifestyle SWOT assessment is a great way to get yourself a break down of how to do life with style that you can take immediate action on and if you are looking for support to make the most of the results you can work through an Implementation Programme an 8 session series designed to put the theory into action and evidence the results at the end. There is no limit to self mastery and I continue to develop new ways of enabling people to really understand and live there best sustainable life.

Here's to a journey of health, happiness, and fulfillment.