https://www.appliedmovement.co.nz/stories daily 0.75 2025-06-23 https://www.appliedmovement.co.nz/stories/from-invisible-to-unstoppable monthly 0.5 2025-06-23 https://www.appliedmovement.co.nz/stories/what-would-be-your-superpower monthly 0.5 2025-06-23 https://www.appliedmovement.co.nz/stories/k8yzb9r8te068v8fi44tt6e4yt1gq4 monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/82ec3e89-6b46-4154-bd0f-d41c0d2d88f3/header.png Stories - Labels, Biology And Manifesting - Have you ever considered the impact of labels on how you perceive yourself and others and how they cause you to behave and live? In a world where we often define ourselves by titles, roles, or even medical diagnoses, it's crucial to explore beyond these constraints and discover the true essence of who we are. https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/a8d07624-728c-4f0f-a9cb-8dd47e904f02/break+free.jpg Stories - Labels, Biology And Manifesting - So I invite you to break free from limiting labels that are keeping your biology and therefore your life in accordance with them and embrace the journey of self-discovery that requires action. It's time to live supporting one another in seeing beyond titles and labels and recognising the uniqueness that defines us and the potential we can be. https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/c8722921-278e-4db7-9463-173cdcdb72f6/Copy+of+DSC07827.jpg Stories - Labels, Biology And Manifesting - Reflecting on my own journey, I realised that the labels I had embraced were not serving my growth and self-discovery for the most fulfilled life. From physical attributes like being hypermobile or dyslexic to professional titles like a physiotherapist masters graduate. These labels limited my perception of myself and how I should do life by looking to others as well as fostering comparisons with those carrying similar label or title. https://www.appliedmovement.co.nz/stories/otjfnwiz69mtd000qa809aojmgxeal monthly 0.5 2024-05-15 https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/f3f5bdec-e061-4684-b385-612c800f472f/lifestyle-changes-title-image_tcm7-211644.jpg Stories - Building A Lifestyle Portfolio - And here's the beauty: your lifestyle portfolio isn't static. It evolves as you do, showcasing your growth, talents, and interests. So, when you are navigating a career change or seeking personal fulfilment, your lifestyle portfolio serves as a roadmap, highlighting your skills and experiences that can shape your journey. https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/1715780961061-NW58Z5UYV1HO8LLX6OM6/49.jpg Stories - Building A Lifestyle Portfolio https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/1715780983102-80LEP4945UVI6WYZ4A1Q/50.jpg Stories - Building A Lifestyle Portfolio https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/1715780982915-5CD1WFYG512DX2BJ3D7L/51.jpg Stories - Building A Lifestyle Portfolio https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/1715780983976-QG2HBEHA9CRURIIDFDJG/52.jpg Stories - Building A Lifestyle Portfolio https://www.appliedmovement.co.nz/stories/stju807sgzjl0japbc2nyre4y010m2 monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/2a3a2dd7-3dc3-49cb-98a7-979c92533f36/a016ad1c-d7c0-a63b-ca4a-5d353c88bbd3.jpeg Stories - A Life with Style! - I can honestly say 5 years ago I wasnt living a truly sustainable quality lifestyle and though looking very healthy to most didnt fit my unique biological design and purpose as well as it could have done. This was despite spending a life time in trial and error pursuit of health and performance personally and professionally. I was definitely wiser and closer than I was in my 30s but it is only more recently with the understanding of how essential personalisation is that I have a strategy I know is effective and intentionally live in alignment with it. I know how best to support me in a way that truly meets my needs rather than of the average, its not easy but I can see and feel its worth it. If you are fed up of guessing, trying then giving up or stuck in self soothing to get by in life, you can gain all the answers you need for living a life aligned with your design in the style that you were always meant to have and as a result feel energised and healthy and making a reality the dreams you have. https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/ca88a8c6-63b9-41ef-a1d4-cfb867996f52/Social+media+posts+%2815%29.png Stories - A Life with Style! - First is we don’t actually know how to live the detail of a healthy energised lifestyle effectively so it always ends up being too hard. It just gets too tiring so we cant keep up the work toward the vision or truly imagine ourselves actually living the healthy energised life long term so the short term efforts fizzle out and compound the sense of its too hard so we settle for a compromised lifestyle. https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/96e3be31-7ee6-4571-8392-c0c3bfa3db8a/Social+media+posts+%2814%29.png Stories - A Life with Style! - Second is we maybe pursuing lots of healthy energising choices that seem to work for other people or perhaps have even worked in the past for us but they are not the right ones now for our unique body and mind type or circumstances. As a result we dont get the results for the effort invested and we swap and change in trail and error or keep going wasting our precious energy and perhaps even reducing our energy levels and health long term. https://www.appliedmovement.co.nz/stories/dp5id8zhq8foebur2660ubwlmeopio monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/d2cd1de8-ec56-4a84-9ae5-507200139dc8/Screenshot+2024-02-23+at+3.30.49%E2%80%AFPM.png Stories - What Are You Hanging Out For? - If you want to be equiped succeed in whats important to you check out my Lifestyle SWOT Assessment, or get in touch for a chat about whats stopping you from doing the important things for your life. https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/833f6d9f-540e-41cd-a54c-fd8a10657e40/IMG_7047.jpeg Stories - What Are You Hanging Out For? - In light of this revelation, it's valuable to pause and reflect on what you're eagerly anticipating. Are you waiting for circumstances to unfold, or are you actively pursuing your desires in every possible way? While we may not have complete control over our external circumstances, we are accountable for ourselves and the choices we make. Self-awareness plays a pivotal role; the better you understand yourself, the more aligned your choices will be with a sense of fulfillment in life. Identifying what truly matters to you requires a comprehensive understanding of yourself and an appreciation for what makes you unique. If you find yourself feeling dissatisfied, burned out, isolated, or struggling to follow through, there's a reason behind it—a misalignment among the various aspects that define who you are, including your unique biology, beliefs, identity, and circumstances. https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/1708962068079-OFTE2HLJ79CHPEKNUD0B/IMG_7154+2.jpeg Stories - What Are You Hanging Out For? https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/1708962068250-7PKYPWPMZ1BB0SJPJV0F/IMG_6996.jpeg Stories - What Are You Hanging Out For? https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/1708962069100-X2NBMBNSCP84HOJT39LY/IMG_6992.jpeg Stories - What Are You Hanging Out For? https://www.appliedmovement.co.nz/stories/p80giou22y9gixmghljvkeywmvn89k monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/bc30a864-c404-4463-8084-df2ccf25895a/F452FBF5-6A8D-4922-8CC9-AE387345523C_1_102_o+%281%29.jpeg Stories - How relationships affect your health - We have oxytocin, prolactin, serotonin, vasopressin, dopamine, and adrenaline as 6 main hormones. There are many more that work together but what is really important is that we are clear on which ones make the biggest difference for each one of us as individuals. https://www.appliedmovement.co.nz/stories/wxp1gh0v31afcwci6zf1zmvo129ct1 monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/1ec0d374-eb70-4383-a5c0-18f04f794870/360_F_441547804_GXEe9mdODc96QEYnZGOS3yT1SkUeAHy0.jpeg Stories - What's Your Word? - In ancient Chinese thinking the cycle of ‘creation, destruction, and transformation’ is represented by five elements—earth, wood, metal, fire, and water. The five elements show how things are always changing and interacting. It's a cycle that keeps going, and it teaches us that everything is connected and these elements work together to affect how life moves and changes. In the context of personal growth, embracing the creation cycle helps us navigate, guard against stagnation, and ensure that crucial stages are not overlooked. https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/0fe99288-916d-4692-9181-62e2067829d2/IMG_6500+%281%29.jpeg Stories - What's Your Word? - Choosing ‘growth’ as my word for the year signifies my commitment to embracing every experience, positive or challenging, as a chance for personal development. It reflects my desire to continually evolve, learn, and strive towards a better version of myself. Reflecting on the past year, I recognised that growth is not just about overcoming obstacles but also about cultivating resilience, adapting to change, and finding strength in self-awareness. So, as I embark on 2024, I look forward to the journey, knowing that each step will lead me to a more enriched and fulfilling life. https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/1706079466548-AMK4BLLSH8XXNEYJSYIG/Mailchimp+Newsletter+Headers+%2814%29.png Stories - What's Your Word? - If you want to step into the new year with a lighter heart and an energetic stride, consider adopting a word for the year. This simple act can help pinpoint what's important to you; it can be a descriptor of the person you want to be, how you want to navigate life, or the desired look and feel of your mind and body. As long as it is personal to you, it will serve as a guiding star throughout the year, influencing your choices and actions. https://www.appliedmovement.co.nz/stories/wezjngcxo2tib7ot2rk118y5jcb2pn monthly 0.5 2024-01-17 https://www.appliedmovement.co.nz/stories/perrys-story monthly 0.5 2023-11-01 https://www.appliedmovement.co.nz/stories/building-sustainable-humans-and-the-carbon-action-initiative monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/674fdd0c-9152-44d2-9503-cd7a443e37d3/climate%2Blogo_ENGLISH.png Stories - Building Sustainable Humans and the Carbon Action Initiative. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.appliedmovement.co.nz/stories/shellys-story monthly 0.5 2023-11-01 https://www.appliedmovement.co.nz/stories/48hr-solo-adventure monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/1651817928324-QQOU0PP7H9Q59LBCT4VR/Screen+Shot+2022-05-06+at+6.18.33+PM.png Stories - 48hr Solo Adventure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.appliedmovement.co.nz/stories/i-think-i-am-burned-out-and-i-think-my-employees-are-too monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/1651813273892-MSDSE6NV6GR8C8VR67TP/unsplash-image-0K7GgiA8lVE.jpg Stories - Business leadership and burnout. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.appliedmovement.co.nz/stories/penny-b-5rjta-gaj9x-nfac7-tjgrn-gzaxt monthly 0.5 2022-05-06 https://www.appliedmovement.co.nz/stories/penny-b-5rjta-gaj9x-nfac7-pp3lb monthly 0.5 2022-05-06 https://www.appliedmovement.co.nz/stories/jess monthly 0.5 2022-06-29 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https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/71c5ab7d-67e4-4768-87b5-b0ce9dd191f1/Company+Day2.jpeg https://www.appliedmovement.co.nz/discovery-1 daily 0.75 2024-09-10 https://www.appliedmovement.co.nz/about-claire daily 0.75 2022-11-21 https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/1649795614332-IH22379VGJWBME1QN0IW/Claire+Akin-Smith About Claire - At a Glance Human Energy Strategist MSc BScHons UKSRP UKMCSP MACP UK Physiotherapist Personalised Health Education Consultant https://www.appliedmovement.co.nz/home daily 1.0 2025-07-31 https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/1649795616612-BL9LIRH0WHZHDVJAFV83/DSC07075.jpg https://www.appliedmovement.co.nz/leadership-development daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/6255e21accf42e5cdb16068b/1649795620119-2MN4OG2XE1GPJ7NEBMCU/william-moreland-GkWP64truqg-unsplash.jpeg https://www.appliedmovement.co.nz/contact daily 0.75 2023-08-07 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