Applied Movement workshops can be a great way for groups wanting to experiment with movement, either for fun or for a specific purpose. I regularly run my introduction to movement workshops and I'm also happy to create bespoke workshops for groups wanting to focus on specific areas, such as getting back to movement after pregnancy or sports specific workshops for those wanting to increase their performance.
Movement for Sport
Movement for sport can be very specific, these works shops are designed to help runner, riders, swimmers and others to increase their performance and to reduce their chance of injury. Go fast, further and for longer!
Introduction to Movement
Curious about movement? this is the workshop for you. Run over a morning (with some food!) this work shop will take you through the movement fundamentals in a relaxed and informal setting. These workshops are open to everyone
Want to get your workplace moving well? Let's face it, most of use spend a lot of time at work, these workshops are designed to help you understand how to incorporate good movement patterns while at work.