Whatever word you choose for 2024, make a plan and be intentional. I'm here to provide encouragement, guidance and support on your journey this year. My hope is that we grow together.

There is exhaustion in politics, the economy, the environment, and our personal lives.

Watch Perry talk about his experience with Applied Movement at his workplace

Recently, for the first time ever, I spent 2 nights away by myself, remotely, in a tent, somewhere that I had never been before. This adventure was epic, and I want to share the ins and outs of it with you, as I processed so many different thoughts throughout my solo adventure, thoughts I believe could help others.

I have spent many years working with the physical needs of people, specialising in working with the bigger picture of people’s lives to establish science-led strategies to energise them, particularly in the workplace…

These days, thanks in no small part to Claire’s wisdom and weekly guidance, I have been able to see that slowing down and looking after myself, and understanding myself, is the key to greater success in all aspects of life.

"We both met Claire for separate sessions to learn a little more about our individual selves, before coming together as a couple to discuss how we could increase communication and flow of our relationship…